LUCID DREAM CHALLENGE · PRACTICAL · BEGINNER
VISUALIZE YOUR RACE.
Stand at the start, move through the hard middle, and finish with your attention still where you put it. Use it as mental rehearsal, alongside real training.
THE QUESTION
Where do you want your mind to go when effort gets loud?
IF YOU BECOME LUCID
TRY
THIS.
- 01
Pick the course or key moment.
- 02
Rehearse pace and recovery.
- 03
Use the image in your next real session.
THE CHALLENGE IS NOT THE PRACTICE.